Mar 15, 2019
Dr. Pastore is joined by The Founder of the Paleo Diet® Movement, Dr. Loren Cordain.
Dr. Cordain is one of the world’s leading experts on the natural human diet of our Stone Age ancestors, the author of more than 100 peer-reviewed scientific articles and abstracts, and has appeared in the world’s top scientific journals for his research into the health benefits of Stone Age Diets for contemporary people.
Dr. Cordain discusses how he discovered paleolithic nutrition in the 1980’s and the scientifically proven health benefits of following the Paleo diet. In this jam-packed episode, the doctors cover grains & dairy, current USDA food guidelines, diet-related acne, arthritis, antioxidants, food processing, fermented foods, calcium-to-magnesium ratios, and chocolate in the Paleo diet.
Dr. Cordain’s website and research can be found here: https://thepaleodiet.com/research/
John Speth fermented food research paper [mentioned at 48:45]: http://www.paleoanthro.org/media/journal/content/PA20170044.pdf