Mar 29, 2019
Dr. Pastore sits down with Christian Burrus, Developmental Strength and Conditioning Coach of the Chicago Blackhawks.
Christian discusses how he structured his life to achieve his current role, as well as the innovative approaches he applies to athletes in terms of nutrition, mobility, training frequency, and sleep to improve their overall performance and career longevity.
Christian’s off-ice training app can be found here: http://traintoadapt.net/