Jul 19, 2019
In this episode, Lexie and Dr. Pastore discuss:
• The types of naturally occurring sugar
• Artificial sweeteners, how they are chemically processed and their negative health benefits, specifically the increasingly popular sweeteners aspartame and acesulfame potassium (ace-K)
• Sugar alcohols and how they are processed
• Plant-based & natural sweeteners
• Why you should retrain your taste buds to adapt to whole foods and natural sugar again