May 31, 2019
Lexie and Dr. Pastore look more in-depth at the glycemic index, glycemic load, how foods are scored, polycystic ovary syndrome (PCOS) & how the GI score of a food affects symptoms, triglycerides, the negative effects of trans fats, and cholesterol, including the good kind of the “bad” LDL cholesterol.
May 17, 2019
In this episode, Dr. Pastore discusses carbohydrates, blood sugar & glucose, insulin, insulin resistance, symptoms of high blood sugar, medical testing methods, glycogen stores in muscles, diabetes and why you should reconsider drinking juice.
May 10, 2019
Dr. Pastore is joined by long time friend and renowned hockey strength and conditioning coach Ben Prentiss.
In this conversation, Ben shares a sliver of the knowledge he’s learned over two decades of training professional athletes from the NHL and Olympic, including the importance of individualized macro and...
May 3, 2019
Dr. Pastore covers the neurochemistry of focus and attention, how internal and external noise affect productivity, ADD and ADHD, and the negative health effects of prescription medication and stimulant abuse.