Mar 29, 2019
Dr. Pastore sits down with Christian Burrus, Developmental Strength and Conditioning Coach of the Chicago Blackhawks.
Christian discusses how he structured his life to achieve his current role, as well as the innovative approaches he applies to athletes in terms of nutrition, mobility, training frequency, and sleep to...
Mar 22, 2019
Dr. Pastore dives into Omega fatty acids and why they are so critical for overall health. Dr. Pastore covers Omega 3/6/9 and EPA/DHA/ALA, the chemical structure of these fats, where they naturally occur in foods and how they’re digested, fish oil supplementation, and the most recent research regarding weight loss with...
Mar 15, 2019
Dr. Pastore is joined by The Founder of the Paleo Diet® Movement, Dr. Loren Cordain.
Dr. Cordain is one of the world’s leading experts on the natural human diet of our Stone Age ancestors, the author of more than 100 peer-reviewed scientific articles and abstracts, and has appeared in the world’s top scientific...
Mar 8, 2019
In this conversation, Dr. Pastore explains the direct scientific links between gut health and mood. Dr. Pastore covers how the gut and brain are systematically connected, the balance of gut microbiome, and why a damaged digestive tract can lead to mood-related disorders such as depression and anxiety.
Mar 6, 2019
In this conversation, Dr. Pastore talks all about protein quality, protein absorption, and how that ties into muscle growth and repair. He goes into the details of the digestive process, and the various pathways for muscle protein synthesis.