Apr 26, 2019
Cary Berkowitz is a Certified Strength and Conditioning Specialist, movement specialist, and health and fitness coach in New York City.
In this conversation, Dr. Pastore and Cary discuss the importance of breathing in exercise, the tradeoffs between aesthetics, performance and longevity, and potential issues that might...
Apr 19, 2019
Dr. Pastore shares his knowledge around one of the most important aspects of health and recovery: sleep.
In this conversation, he explains the basic neurochemistry of sleep, travel and jet lag, REM and sleep cycles, the effects of lack of sleep, insomnia, the negative effects of prescription and over the counter sleep...
Apr 16, 2019
Dr. Pastore discusses gluten sensitivities, gluten allergies and his own personal experience with Celiac disease. He breaks down what gluten is, the signs and symptoms and the physiology related to various gluten reactions, and what medical tests he recommends for a true diagnosis.
Apr 12, 2019
Dr. Pastore sits down with Dr. Corey Peacock, PhD, CSCS, RSCC, CISSN, FRCms, to discuss his research within protein science, genetics and sports performance. The two doctors discuss the sleep, hydration, foam rolling, protein intake of up to 4.4g/kg per day, supplementation, recovery and the future of genetic testing...
Apr 5, 2019
Dr. Pastore educates listeners on basic neurochemistry, what the main neurotransmitters and their functions are, and why nutrition is key for optimal neurochemistry.